Private & Small Group Training
Sports Performance, Strength and Flexibility Training – ideal for Athletes or those looking to take their game to the next level. I focus on specific training ensuring proper activation of muscle groups with a goal to increase strength, mobility and balance in order to optimize performance.
Movement for Healing – ideal for anyone suffering injuries, are post rehab or have everyday ailments. Excellent for those suffering migraines, back, knee, shoulder, hip issues as well as managing diseases such as Cancer, Rheumatoid Arthritis, autoimmune diseases, etc. Movement is healing and my goal is to provide you with the opportunity to connect mind and body and set you on a path of healing.
Pilates for Everyone – ideal for anyone looking to tone, strengthen, lean down and increase flexibility. Pilates is an excellent resistance training workout for all ages.
Pilates for Tennis & Golf – ideal for my avid tennis and golf lovers. I focus on strengthening and stretching the muscles involved during the game. Considering tennis and golf favors one Side of the body it is important to regain balance and create symmetry.
Pre & Post Natal Pilates – ideal for Mothers who wish to keep moving during and after their pregnancy. Proper strength and flexibility training during and after the many stages of pregnancy and recovery.
and NOW offering:
Online / Virtual Challenges – Various week long training programs created and scheduled for clients traveling or wishing to challenge themselves outside of the studio. A fun & motivating way to keep active and consistent.
Online / Training Programs – A personalized online training program with downloadable app, you can take anywhere. Includes Skype session, creative workouts, modification ideas, tips and the ability to message me during the training program.
Pricing:
Privates – $75 / Hour ($260 package of 4)
Semi-Private Sessions – $35 / person ($120 / person package of 4)
Small Group – $20 / class
Online Pricing Varies – please inquire about the different packages
Combination Packages – Private/Group In Person & Online coaching available
“Pop-Up” Lakeside Classes in Katy, TX- $15 – please inquire for dates and packages
On-Site Classes Available as well. Please inquire if you are an office, group or just prefer to do a training session at your home or location. I am happy to accommodate!