"Pull in the abs, stabilize the shoulders, articulate thru the spine, tuck the pelvis, parallel position... have you ever tried to count the number of cues a Pilates Instructor throws your way during class? Ever wondered what they actually meant, but were too timid to ask? You are not alone, even I have been … Continue reading Pilates Cueing – 101
Category: Pilates Workout Tips
Plank Tips
"Alright everyone today we are going to finish up with PLANKS!!! Woohoo.... Everyone pop down, get ready, 1 minute on the clock.. ready set ... GO" Why, why do instructors love to leave the hardest, most mind boggling exercise for the END of a session? We are 55 minutes into this darn class and now you … Continue reading Plank Tips