Michele’s love for athletics and fitness started at a young age. Her involvement in competitive sports throughout her youth set the ground work for who she is today. Her passion and love for coaching and sharing all things Health and Fitness can be felt by everyone she encounters.
She helps clients set goals, achieve goals and spark a lifelong passion for Health & Fitness. Michele, strongly believes the key to success is helping her clients understand their bodies. As individuals, once we understand how to connect our mind & bodies there is no limit to our success.
Her mission is to SHARE, MOTIVATE, INSPIRE and EDUCATE others on how to maximize their Health, Fitness & Wellness journey.
As an athlete / Ex – Injured Athlete – she brings to us respect, passion and dedication to all forms of athletics. A wealth of mental and physical sports training, agility training, strength training and FIERCE core based training to help PREVENT and REHABILITATE injuries.
As a Coach – she aims to connect with each individual athlete and spark a love and understanding for sport, health & fitness designed solely for them. Connecting their mind and body to maximize their fitness experience and prevent injuries. Each workout is geared towards their goals, physical abilities and restrictions.
As a cancer survivor – she brings to us hope, positivity and shares all her methods of alternative wellness. As well as, Post surgical movement and healing exercises.
As a wife and mom of 3 – she understands how difficult it is to balance LIFE. She dedicates her time to creating fun and inspiring ways to share healthy lifestyle tips and exercises with busy parents. She provides women with Pre & Post Natal Pilates expertise and focused attention on pelvic floor and abdominal strengthening.
In 2009 she received her Full PAI Pilates Certification from Pilates on Fifth in NYC. She is certified in Pre and Post Natal Pilates and continues to educate herself yearly. She opened her home-based studio in 2015 and it is thru this small intimate studio “Pilates by Michele” blossomed. Located in Katy, TX just outside Houston she continues to merge her athletic experience / training with her Pilates and movement knowledge providing her customers with a unique personalized workout.
If you happen to be in the Katy area treat yourself to a Pilates session with Michele. I promise you will leave feeling uplifted, energized and perhaps with a new found passion.